POUND® is a group fitness workout that uses lightly weighted drumsticks and music to turn exercising into a high-octane, super-fun activity. You won’t be just chilling to music – you’ll actively be part of the bass, rhythm, and snare in this exciting total-body fitness programme.
The workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements to give you an effective and functional shredding session.
And it’s not just about getting fit. POUND® is all about letting loose, getting your vibe on, and riding on the high energy wave – the philosophy is all about having fun and rocking out while getting sweaty and keeping fit.
POUND® is suitable for all fitness levels, all music levels, and all energy levels. Just join in and have fun!